전란분말

uc804ub780ubd84ub9d0 ud658uc6d0 ubc29ubc95

uc804ub780ubd84ub9d0uc740 uc0b4uade0ud55c uc561uc0c1 uc804ub780uc744 ubd84ubb34 uac74uc870ud558uc5ec uc0dduc0b0ub418uba70, uc720ud654, uae30ud3ec, uc751uace0, ubc0f uc0c9uc0c1uc744 ud3ecud568ud55c uc2e0uc120ud55c uacc4ub780uc758 uade0ud615 uc7a1ud74c uae30ub2a5uc801 ud2b9uc131uc744 uadf8ub300ub85c uc720uc9c0ud569ub2c8ub2e4. ubcf5uc6d0ub41c uc804ub780ubd84ub9d0uc740 uc0c1uc5c5uc6a9 uc2ddud488 uc0dduc0b0uc5d0uc11c uc2e0uc120ud55c uc561uc0c1 uc804ub780uc744 1:1ub85c ub300uccb4ud560 uc218 uc718uc2b5ub2c8ub2e4.

ud45cuc900 ud658uc6d0 ube44uc2a8 (uc911ub7c9 uae30uc900 1 : 2.57)

uc0acuc6a9 ubc29ubc95:

1. ucc2cubb3cuc774ub098 ubbf8uc9c0uadfcud55c ubb3c(40u2103 uc774ud558)uc744 uc900ube44ud569ub2c8ub2e4. uc628ub3c4uac00 ub192uc73cuba74 ub2e8ubc31uc9c8uc774 uc870uae30uc5d0 uc751uace0ub418uc5b4 ubca0uc774ud0b9 ubc0f uc720ud654 uae30ub2a5uc774 uc800ud558ub420 uc218 uc718uc2b5ub2c8ub2e4.

2. ubb3cuc744 uc800uc73cuba74uc11c ubd84ub9d0uc745uc790uac00 ub369uc5b4ub9acuc900 uacf3 uc5c6uc774 uace0ub974 ubd84uc0b0ub418ub3c4ub85d ubd84ub9d0uc744 천천히 ubfccub9acuac70ub098 u1102u1161u11abu1112u1167u11bc uac70ud488uae30ub97c uc0acuc6a9ud569ub2c8ub2e4.

3. ud63cud569ubb3cuc744 uc0e1uc628uc5d0uc11c 20~30ubd84uac04 uadf8ub300ub85c ub450uc5b4 ub2e8ubc31uc9c8uacfc uc9c0uc9c8uc774 ucda9ubd84ud788 uc218ud654ub418uace0 uace0uc720uc758 uae30ub2a5uc801 ud2b9uc131uc744 ubc1cud718ud560 uc218 uc788ub3c4ub85d ud569ub2c8ub2e4.

4. ubc30ud569uc5d0 ub123uae30 uc804uc5d0 uac00ubcbcuac8c uc813uac70ub098 uae4cuc11c uc11euc5b4uc90dub2c8ub2e4. ubcf5uc6d0ub41c uc561uc0c1 uacc4ub780uc740 ubc18uc8fd, ub3c4uc6b0, uc634ub81b, ucee4uc2a4ud130ub4dc, uc18cuc2a4 ub4f1uc5d0uc11c uc2e0uc120ud55c uc804ub780uacfc ub3d9uc77cud558uac8c uc791uc6a9ud569ub2c8ub2e4.

ubd84ubb34 uac74uc870 ub09cud669ubd84ub9d0uc758 uae30ub2a5uc801 ud2b9uc131

ub09cud669ubd84ub9d0uc740 ub2e8uc21cud55c "uad6cuc601 uacc4ub780uac00ub8e8"uac00 uc544ub2cc, uc2e0uc120ud55c ub178ub978uc790uac00 uac00uc9c4 uc138 uac00uc980 uace0uc720uc758 ud2b9uc131uc744 ubcf4uc874ud55c ub2e4uae30ub2a5uc131 uc6d0ub8ccub85cuc11c uc644uc131ud488uc758 ud488uc9c8uc744 uacdecuc815ud569ub2c8ub2e4.

1. uc720ud654 uc791uc6a9 (ub808uc2dcud2f4 ubc0f uc9c0ub2e8ubc31uc9c8 ud568uc720)

ub09cud669uc5d0ub294 9~10%uc758 ub808uc2dcud2f4uacfc uc218uc131 uc218uc911uc720uc801(oil-in-water) uc5d0ubbacuc158uc744 uc548uc815ud654ud558ub294 uace0ub18dub3c4uc758 uc9c0ub2e8ubc31uc9c8(LDL/HDL)uc774 ud568uc720ub418uc5b4 uc788uc2b5ub2c8ub2e4. ub9c8uc694ub124uc988, salad ub4dcub808uc2f1, ud640ub780ub2e4uc774uc988 uc18cuc2a4, uc2dcuc800 ub4dcub808uc2f1uc5d0 uc0acuc6a9ud560 ub54c, 40u2103 uc774ud558uc5d0uc11c uc801uc808ud788 ubcf5uc6d0ub41c ub09cud669ubd84ub9d0uc740 uc2e0uc120ud55c ub178ub978uc790uc640 ub3d9uc77cud55c uc720ud654 uc548uc815uc131uc744 uc81cuacf5ud569ub2c8ub2e4. uc774uac83uc774 ubcf5uc6d0 uc628ub3c4 uc870uc808uc774 uc131ud328ub9bc uacdecuc815ud558ub294 uc774uc720uc785ub2c8ub2e4. uc5f4uc5d0 uc758ud574 ubcc0uc131ub41c uc9c0ub2e8ubc31uc9c8uc740 uc720ud654 uae30ub2a5uc744 uc0c1uc2e4ud558uc5ec uae30ub984uc774 ubd84ub9acub418ub294 ubd88ub7c9ud488uc744 ub9ccub4edub2c8ub2e4.

2. uc0c9uc0c1 uad6cud604

ucc9cuc5f0 uce74ub85cud2f0ub178uc774ub4dc(ub8e8ud14cuc778, uc81cuc544uc094ud5cc)ub294 uc778uacf5 uc0c9uc18c uc5c6uc774ub3c4 uc0dduba74 ud30cuc2a4ud0c0, ucee4uc2a4ud130ub4dc, uc2a4ud3f0uc9c0 ucf00uc774ud0ac, ub808monucee4ub4dc, uc544uc774uc2a4ud06cub9bc ub4f1uc5d0 ud544uc118uc801uc778 ud669uae08ube5b ub178ub780uc0c9uc744 ub0bcub2c8ub2e4. ucca0uc800ud55c uc0acub8cc uad00ub9acub9bc ud1b5ud574 ubc30uce58ubcc4ub85c uc77cuc815ud55c uc0c9uc0c1 uae4auc774ub9bc uc720uc9c0ud569ub2c8ub2e4.

3. ud48dubbf8, uc2dduac10 ubc0f uacb0ud569ub825

ub09cud669uc758 60%uac00 ub118ub294 uc9c0uc9c8 ud568uc720ub7c9uc740 uc9c0ubc29uc5d0 uae30ubc18ud55c ubd80ub4dcub7ecuc6b4 uc2dduac10uacfc ud48dubbf8 uc804ub2ec uae30ub2a5uc744 uc81cuacf5ud558uba70, uc81cuacfcuc81cube75, uc18cuc2a4, ub0ddub3d9 ub514uc800ud2b8uc5d0uc11c ub2e8ubc31uc9c8uc744 ubc14ud0d5uc73cub85c ud55c uacb0ud569ub825uc744 ubc1cud718ud569ub2c8ub2e4. ud2b9ud788 uc544uc774uc2a4ud06cub9bcuacfc uc824ub77cud1a0uc5d0uc11c ub09cud669ubd84ub9d0uc740 uace0uae09 ucee4uc2a4ud130ub4dc ubca0uc774uc2a4(uc824ub77cud1a0 uc54cub8e8uc624ubcf4_gelato all'uovo)uc758 ubd80ub4dcub7fduace0 ucc9c천ud788 ub179ub294 uc9c8uac10uc744 ub9ccub4e4uc5b4 ub0c5ub2c8ub2e4.